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#NORMAL LDL LEVELS HOW TO#
#NORMAL LDL LEVELS PROFESSIONAL#

If you’ve been diagnosed with high LDL, the good news is that there are ways to lower it to a healthier range. While this type of research is new and evolving, if you are concerned about your LDL numbers and the possibility of complications, talk with your doctor.

According to researchers, one subclass - subclass B - was found to be the most damaging and a much better predictor of potential heart attacks than the total measurement of LDL. LDL is comprised of three subclasses of low-density lipoproteins, A, B, and I. While it was traditionally thought that high LDL cholesterol as a whole was “bad” and a predictor of heart disease complications, new research, including a 2019 study from Ohio University, suggests that the real predictor of complications may be a particular subclass of LDL. The composition of LDL cholesterol: Why it matters

not getting enough physical movement throughout the week ( 2 hours and 30 minutes of moderate-intensity exercise per week is recommended).

eating a diet high in saturated and trans fat, which includes foods like fatty meats and dairy-based desserts.

smoking, which can damage blood vessels and may lower good cholesterol.

Other behaviors that may put you at a higher risk include: Recommendations may include losing excess weight and focusing on finding what works best for you in managing your diabetes.

#NORMAL LDL LEVELS HOW TO#

It’s important to work with your doctor, who can provide support and resources, to help you adhere to their recommendations on how to lower your risk. Individuals living with obesity and type 2 diabetes are more at risk for an increase in bad cholesterol and a dip in good cholesterol. While it’s impossible to control aging and family history, there are some behaviors that increase the risk of developing high cholesterol that can be changed This is because the older we get, the harder it becomes for our bodies to filter out cholesterol.Ī family history of high cholesterol can also increase risk.

#NORMAL LDL LEVELS PROFESSIONAL#

Because a lot of other personal factors play into these numbers, it’s important to have a healthcare professional check your levels to help them create specific recommendations for you to go by.Įveryone’s risk for high cholesterol goes up with age. In general, most adults want to keep their LDL cholesterol levels in a certain range. HDL cholesterol, on the other hand, returns cholesterol to the liver so it can be flushed from the body. When blood flow becomes very blocked, it can cause chest pain ( angina) and even a heart attack. The more narrow your blood vessels are, the harder it is for blood to reach your heart and other organs. Plaque buildup in your blood vessels can eventually cause those vessels to become narrower. This buildup is typically referred to as “plaque.” In simple terms, if there is too much LDL cholesterol running through your blood vessels, it can, over time, start to build up on the sides of those blood vessels. If cholesterol is essential for overall health, why would one type be bad?